๐˜พ๐™ก๐™–๐™จ๐™จ๐™ž๐™˜ ๐˜พ๐™ง๐™ช๐™ฃ๐™˜๐™๐™ฎ ๐™‹๐™š๐™–๐™ฃ๐™ช๐™ฉ ๐˜ฝ๐™ช๐™ฉ๐™ฉ๐™š๐™ง (910๐™œ๐™ข)
๐Œ๐ข๐ฅ๐ฅ๐ž๐ญ ๐–๐ข๐ญ๐ก ๐๐ฎ๐ญ๐ฌ ๐€๐ง๐ ๐’๐ž๐ž๐๐ฌ ๐Ÿ“๐ŸŽ๐ŸŽ๐ ๐ฆ ๐๐จ๐ฎ๐œ๐ก

๐—ข๐—ฎ๐˜๐˜€ ๐Ÿญ๐—ธ๐—ด ๐—ฃ๐—ผ๐˜‚๐—ฐ๐—ต

Eating in your diet provides a wide range of important health benefits. Oatmeal and oat bran are significant sources of dietary fiber. This fiber contains a mixture of about half-soluble and half-insoluble fibers. One component of the soluble fiber found in oats is beta-glucans, a soluble fiber that has proven effective in lowering blood cholesterol.
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