๐—ข๐—ฎ๐˜๐˜€ ๐Ÿญ๐—ธ๐—ด ๐—ฃ๐—ผ๐˜‚๐—ฐ๐—ต

Eating in your diet provides a wide range of important health benefits. Oatmeal and oat bran are significant sources of dietary fiber. This fiber contains a mixture of about half-soluble and half-insoluble fibers. One component of the soluble fiber found in oats is beta-glucans, a soluble fiber that has proven effective in lowering blood cholesterol.
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